Recommendations for pregnant women.
In general you can state that an active lifestyle is healthy in pregnancy. We recommend to be physically active for at least 30 minutes per day.
Eat a healthy and varied diet, take the dietary supplements.
Be physically active for at least 30 minutes each day. The activity should be of moderate intensity and should extend beyond the usual short-term daily activities. If the 30 minutes are divided, each activity should last at least 10 minutes. Physical activity in addition to the recommendations will have further health benefits.
Several studies have shown that women who are physically active before they become pregnant can certainly continue being active while pregnant as long as they feel comfortable. Pregnant women who have not previously been physically active can benefit from being physically active and taking exercise while pregnant.
Physical activity covers all forms of movement which boosts energy conversion. Suitable forms of physical exercise include walking and hiking, swimming, running, muscle-strengthening exercises (in seated position and not heavy-weight training), cycling, spinning, aerobics etc.
Maintain a healthy diet during pregnancy, herby attached is a dietary list you can use as an example. It is recommended that you take a dietary supplement, such as Gravitamon, Solgar Prenatal or Orthica Prena Fem.
Wash your fruits and vegetables before you eat them. Prepare your meals the day you eat them. If you keep food for the next day, store it in the refrigerator and heat it thoroughly before eating.