Childbirth
Childbirth is the final stage of your pregnancy, an exciting and unforgettable moment. Most babies are born in the week after the due date. Between 37 and 42 weeks is a normal period for giving birth.
Relaxation and rest
In the weeks before giving birth, it can be nice to go out into nature to clear your head. Also, get as much rest as possible so that you can go into labor feeling well-rested.
Choices and possibilities
Want to know more about childbirth and pain relief? We'll discuss the options in detail during your appointments.
Practical preparation
Get your maternity package ready.
Pack a bag with things for yourself, your baby and possibly your partner.
Don't forget your ID.
Consider scheduling some rest and relaxation time in your final weeks.
Place of birth
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Giving birth at home
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Hospital or birthing center: most hospitals offer the option of giving birth in a bath.
It is useful to decide well in advance of your due date where you want to give birth and to plan a tour in advance if possible.
Preparation
Prepare in a way that suits you. You can read about childbirth, do relaxation exercises, take yoga classes, or choose a course. At our practice, we offer Centering Pregnancy: a combination of care and information sharing, which will help you prepare for childbirth, among other things.
Talk to your partner about your wishes and preferences. We'll take the time to do this around 30 weeks of pregnancy: you can make many choices about the birth. You can also document your wishes in a birth plan. We'll support you in making decisions that feel right for both of you.
