Before getting pregnant
Child wish consultation
During our fertility clinic, we answer questions about lifestyle, pregnancy, and hereditary diseases. Together, we'll explore how you can best prepare for a healthy pregnancy.
Make an appointment here .
Self-testing
The website Zwanger Wijzer can help you prepare for your pregnancy. You can use an anonymous questionnaire to test whether you or your partner have any health risks that could affect your pregnancy or the pregnancy itself.
The questionnaire takes an average of 10 minutes to complete.
Folic acid
Take 0.4–0.5 mg folic acid daily for one month before stopping contraception.
This reduces the risk of spina bifida or other abnormalities.
More information: Strakszwangerworden.nl
Power supply
A healthy and varied diet is important for a good start to your pregnancy.
Extensive information: Voedingscentrum.nl
Weight
Being underweight (BMI <18.5) or overweight (BMI >30) can affect fertility.
You can also contact the dietitians at Amstelring for advice. You can schedule a consultation by calling 0900-1866.
Smoking, alcohol and drugs
Smoking reduces fertility and can be harmful during pregnancy. More information: Rokeninfo.nl
Alcohol can cause fertility problems and increase the risk of miscarriage. Men should also avoid alcohol. More information: Alcoholenzwangerschap.nl
Drug use is harmful to fertility and to your child. More information: Drugsinfo.nl
Medication
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Not all medications are safe when trying to conceive. Discuss with your doctor or pharmacist which medications are suitable.
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Over-the-counter medications, such as painkillers, are not always advisable if you're trying to conceive. Ask your pharmacist or read the package insert before use. See also Apotheek.nl
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For chronic conditions: consult your doctor before trying to conceive.
Work
Certain activities may pose risks to fertility or pregnancy (toxic substances, radiation, chemicals).
For advice: consult your company doctor, the occupational health and safety service or FNV Bondgenoten
A desire to have children
Thinking about having children? First, consider your health, lifestyle, and work environment. A healthy lifestyle can increase your chances of pregnancy and is important for the health of your child.